Amelia Grace Okonkwo
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Amelia Grace Okonkwo

3.3K Followers

Amelia Grace Okonkwo is a freelance health writer and author with over 15 years of experience in health journalism, specializing in women's health and autoimmune disorders. With a background in biology and a Master’s in Public Health from Johns Hopkins, she combines scientific accuracy with a storytelling approach to make health information accessible and empowering. Amelia is known for her bestselling book, "The Skin We're In," which explores autoimmune disorders and their impact. She is passionate about delivering practical health insights for women, addressing topics from midlife wellness to mental health.

Amelia Grace Okonkwo
Amelia Grace Okonkwo

Best Foods for Your Menopausal Body

What should I eat to keep my body strong during menopause?

Nov 24
Best Foods for Your Menopausal Body
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Making Peace With Menopause Hot Flashes

Are hot flashes disrupting your life? Let's talk about evidence-based solutions that actually work.

Nov 24
Making Peace With Menopause Hot Flashes
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Omega-3: Your Hair's Hidden Hero

Tired of seeing more hair in your brush than on your head?

Nov 24
Omega-3: Your Hair's Hidden Hero
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Early Menopause: What You Need Know

Understanding early menopause can feel overwhelming - let's break it down together.

Nov 23
Early Menopause: What You Need Know
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Hair Loss Myths vs Science Facts

Why do some people lose more hair than others, and what can we actually do about it?

Nov 23
Hair Loss Myths vs Science Facts
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Long COVID Brain Fog Finally Explained

Why do some people still feel mentally foggy months after COVID, and what can help?

Nov 23
Long COVID Brain Fog Finally Explained
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Brain Changes During Menopause Finally Explained

Why do so many women experience memory and mood changes during menopause?

Nov 22
Brain Changes During Menopause Finally Explained
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Maca Colors: Nature's Rainbow of Health

Which color maca should I take for my specific health needs?

Nov 22
Maca Colors: Nature's Rainbow of Health
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Smart Self-Care Stops Bone Loss Early

What everyday habits can protect your bones from getting weak as you age?

Nov 22
Smart Self-Care Stops Bone Loss Early
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Women Athletes Need Better Health Support

Why do female athletes face unique health challenges that often go unrecognized in sports medicine?

Nov 22
Women Athletes Need Better Health Support
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