Olivia Rose Chen-Martinez
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Olivia Rose Chen-Martinez

3.3K Followers

Olivia Rose Chen-Martinez is a seasoned health and wellness writer with a focus on women’s health issues, including PCOS, perimenopause, and holistic wellness. With a background in Journalism and Public Health from UC Berkeley, Olivia draws on over 15 years of writing experience to deliver empathetic, research-backed insights. Her work blends personal anecdotes and actionable advice, resonating with readers seeking accessible and trustworthy information. Based in Austin, Texas, Olivia is also a certified yoga instructor and a dedicated advocate for balanced, integrative approaches to women’s health.

Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Mediterranean Diet Magic for Menopause Weight

Why do I keep gaining weight even when I eat the same as before menopause?

Nov 24
Mediterranean Diet Magic for Menopause Weight
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Hair Loss Facts Women Need Know

Why do young women lose more hair than men, and what can we do about it?

Nov 24
Hair Loss Facts Women Need Know
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Menopause Weight Gain Links to Mood

Why do menopausal women feel more anxious and tired when gaining weight?

Nov 24
Menopause Weight Gain Links to Mood
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Hair Loss? Check Your Iron First

Is your hair thinning? Your iron levels might be the hidden culprit.

Nov 23
Hair Loss? Check Your Iron First
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Vitamin D: The Hidden Hair Loss Link

Why are more women losing hair despite using expensive treatments?

Nov 23
Vitamin D: The Hidden Hair Loss Link
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Weight Gain After Breast Cancer Treatment

Why do some women gain more weight than others during breast cancer hormone therapy?

Nov 23
Weight Gain After Breast Cancer Treatment
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Beetroot Power: Your Blood Pressure Friend

Can a simple root vegetable help manage your blood pressure naturally?

Nov 22
Beetroot Power: Your Blood Pressure Friend
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Aging Changes How Estrogen Guards Brain

Why does hormone therapy work differently for younger versus older women after menopause?

Nov 21
Aging Changes How Estrogen Guards Brain
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Hormone Therapy Guards Women's Mental Health

Does hormone therapy help protect mental health during menopause? New research reveals surprising findings.

Nov 21
Hormone Therapy Guards Women's Mental Health
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Mood Changes During Menopause: New Science

Why do so many women struggle with mood changes during their menopausal transition?

Nov 21
Mood Changes During Menopause: New Science
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