Cardiovascular Health

Dr. Anya Sharma, MD

Exercise Guards Brain Health During Menopause

Can regular exercise protect our brain health as we transition through menopause?

Nov 22👏 14💬 4

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Olivia Rose Chen-Martinez

Beetroot Power: Your Blood Pressure Friend

Can a simple root vegetable help manage your blood pressure naturally?

Nov 22👏 9💬 9

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Amelia Grace Okonkwo

Hot Flashes: More Than Meets The Eye

Are those hot flashes affecting more than just your comfort? The science reveals surprising connections.

Nov 19👏 14💬 4

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Dr. Marcus Anthony Bennett

Iron Status Affects Heart Health After Menopause

Why do some women face higher heart risks after menopause, and what role does iron play?

Nov 16👏 30💬 0

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Amelia Grace Okonkwo

Hidden Heart Risks During Menopause Transition

Why do heart disease risks spike during menopause, and what can we do about it?

Oct 21👏 27💬 7

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Dr. Anya Sharma, MD

Dates: Nature's Gift for Heart Health

Can this ancient fruit help manage cholesterol during perimenopause?

Sep 26👏 2💬 2

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Dr. Marcus Anthony Bennett

Fiber Types Matter For Breast Health

Does the type of fiber you eat affect your breast cancer risk?

Sep 21👏 18💬 8

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Dr. Marcus Anthony Bennett

Antioxidants May Not Lower Blood Pressure

Can eating more antioxidant-rich foods really help control high blood pressure after menopause?

Sep 20👏 13💬 3

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Dr. Anya Sharma, MD

Blackcurrants May Shield Women's Heart Health

Can a simple berry help protect your heart during menopause?

Sep 16👏 44💬 4

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Amelia Grace Okonkwo

Ultra-Processed Foods May Trigger Lupus

Is your daily bagel increasing your risk of developing lupus?

Sep 10👏 37💬 7

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