best menopause nutrition

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Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Mediterranean Diet Works Magic In Menopause

Can women really lose weight effectively during menopause without intense exercise?

Nov 24
Mediterranean Diet Works Magic In Menopause
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Mediterranean Diet Magic for Menopause Weight

Why do I keep gaining weight even when I eat the same as before menopause?

Nov 24
Mediterranean Diet Magic for Menopause Weight
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Best Foods for Your Menopausal Body

What should I eat to keep my body strong during menopause?

Nov 24
Best Foods for Your Menopausal Body
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

Smart Eating Makes Menopause More Manageable

Struggling with menopause changes? Your plate might hold the answers you seek.

Nov 22
Smart Eating Makes Menopause More Manageable
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Diet Tips For Your Menopausal Years

What should I eat to stay healthy during and after menopause?

Nov 20
Diet Tips For Your Menopausal Years
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Food Choices Matter After Menopause

What should I eat to stay healthy after menopause hits?

Nov 18
Food Choices Matter After Menopause
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Plant Power: Your Heart's Best Friend

Can changing your diet really protect your heart after menopause?

Nov 15
Plant Power: Your Heart's Best Friend
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Eat Smart to Beat Menopause Blues

Which vitamins should I take to feel better during menopause?

Nov 8
Eat Smart to Beat Menopause Blues
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Muscle Loss After Menopause: New Insights

Why do women lose muscle strength after menopause, and what can we do about it?

Nov 5
Muscle Loss After Menopause: New Insights
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Diet Changes May Ease Menopause Symptoms

Can simple changes to your diet really make menopause symptoms more manageable?

Oct 20
Diet Changes May Ease Menopause Symptoms
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Endo Belly: Your Questions Finally Answered

Why does my stomach look 6 months pregnant some days with endometriosis?

Oct 13
Endo Belly: Your Questions Finally Answered
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Sleep and Mood Change After Menopause

Why do sleep problems persist even years after menopause starts?

Oct 13
Sleep and Mood Change After Menopause
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Eat Smart Through Your Menopause Journey

What foods can actually help ease those frustrating menopause symptoms?

Sep 28
Eat Smart Through Your Menopause Journey
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

Antioxidants May Not Lower Blood Pressure

Can eating more antioxidant-rich foods really help control high blood pressure after menopause?

Sep 20
Antioxidants May Not Lower Blood Pressure
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

Natural Ways to Navigate Menstrual Changes

What can I eat to make my irregular periods more manageable during perimenopause?

Sep 10
Natural Ways to Navigate Menstrual Changes
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Early Menopause May Affect Metabolic Health

Does early menopause increase your risk of metabolic health issues?

Sep 5
Early Menopause May Affect Metabolic Health
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

Gut Health Changes During Menopause Explained

Why does my digestion feel different as I approach menopause?

Aug 28
Gut Health Changes During Menopause Explained
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Plant Foods Shield Against Breast Cancer

What daily food choices can actually lower my breast cancer risk?

Aug 3
Plant Foods Shield Against Breast Cancer
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Food Choices That Make Menopause Better

Wondering why your usual diet isn't working since perimenopause started? Science has answers.

Aug 1
Food Choices That Make Menopause Better
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

Soy and EPO: Secret Weapons for Women

Can dietary changes really ease menopause symptoms and boost women's health?

Jul 18
Soy and EPO: Secret Weapons for Women
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Soy Power: Natural Relief for Menopause

Can soy really help with menopause symptoms? New research reveals surprising answers.

Feb 15
Soy Power: Natural Relief for Menopause
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