lifestyle changes menopause

Articles related to lifestyle changes menopause

Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Menopause Weight Gain Links to Mood

Why do menopausal women feel more anxious and tired when gaining weight?

Nov 24
Menopause Weight Gain Links to Mood
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

Skin Patch vs Pills for Liver Health

Which hormone therapy option better protects your liver during menopause?

Nov 21
Skin Patch vs Pills for Liver Health
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

Menopause Mental Health: What Science Says

Why do some women struggle more with mental health during menopause?

Nov 19
Menopause Mental Health: What Science Says
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Joint Pain: The Menopause Connection Explained

Why do my joints suddenly hurt more as I approach menopause?

Nov 19
Joint Pain: The Menopause Connection Explained
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

New Hope for Better Menopause Relief

Tired of menopause supplements that don't seem to work? Science may have found the answer.

Nov 19
New Hope for Better Menopause Relief
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

Fish Oil Makes Exercise Work Better

Can adding fish oil to your exercise routine really improve your health after menopause?

Nov 18
Fish Oil Makes Exercise Work Better
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Food Choices Matter After Menopause

What should I eat to stay healthy after menopause hits?

Nov 18
Food Choices Matter After Menopause
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

What Every Woman Should Know About Research

How can you tell if health research is trustworthy and reliable for your needs?

Nov 15
What Every Woman Should Know About Research
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Plant Power: Your Heart's Best Friend

Can changing your diet really protect your heart after menopause?

Nov 15
Plant Power: Your Heart's Best Friend
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Eat Smart to Beat Menopause Blues

Which vitamins should I take to feel better during menopause?

Nov 8
Eat Smart to Beat Menopause Blues
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

Natural Menopause Relief Without Hormone Therapy

Can natural supplements really replace hormone therapy for managing menopause symptoms effectively?

Nov 2
Natural Menopause Relief Without Hormone Therapy
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Improve Skin Health After Menopause

How can we maintain youthful skin after menopause without hormone therapy?

Nov 1
Improve Skin Health After Menopause
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Menopause Changes How Your Body Ages

Why do women experience faster aging after menopause? Science reveals surprising answers.

Oct 31
Menopause Changes How Your Body Ages
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

DHEA: New Hope for Menopause Relief

Are night sweats and hot flashes making your life miserable? There might be a solution.

Oct 29
DHEA: New Hope for Menopause Relief
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Menopause: Your Window For Health Change

Looking for ways to take control of your menopausal journey and improve long-term health?

Oct 21
Menopause: Your Window For Health Change
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Hidden Heart Risks During Menopause Transition

Why do heart disease risks spike during menopause, and what can we do about it?

Oct 21
Hidden Heart Risks During Menopause Transition
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Sleep and Mood Change After Menopause

Why do sleep problems persist even years after menopause starts?

Oct 13
Sleep and Mood Change After Menopause
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Mental Health Myths About Menopause Busted

Worried menopause will wreck your mental health? Research reveals surprising truths you need to know.

Oct 12
Mental Health Myths About Menopause Busted
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Probiotics May Shape Your Hormone Balance

Could your gut bacteria be secretly influencing your hormone levels?

Oct 11
Probiotics May Shape Your Hormone Balance
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

Gut Health May Ease Menopause Troubles

Can the bacteria in your gut actually help with menopause symptoms?

Oct 10
Gut Health May Ease Menopause Troubles
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Friends Help Menopause Blues Away

Will your support network help ease menopause-related mood changes?

Oct 2
Friends Help Menopause Blues Away
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Post-Menopause Health: What You Need Know

Wondering how menopause affects your metabolism and heart health? Here's what science reveals.

Sep 27
Post-Menopause Health: What You Need Know
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Blackcurrants May Shield Women's Heart Health

Can a simple berry help protect your heart during menopause?

Sep 16
Blackcurrants May Shield Women's Heart Health
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

New Hope for Natural Menopause Relief

Are natural menopause treatments truly safe and effective for managing symptoms without side effects?

Sep 11
New Hope for Natural Menopause Relief
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Vitamin D: Your Secret Menopause Ally

Could low vitamin D be making your menopause symptoms worse than they need to be?

Sep 3
Vitamin D: Your Secret Menopause Ally
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

Skin Changes During Menopause: What Works

Why does my skin suddenly feel different after 50?

Aug 31
Skin Changes During Menopause: What Works
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Natural Ways To Ease Menopause Symptoms

What natural treatments actually work for managing difficult menopause symptoms?

Aug 16
Natural Ways To Ease Menopause Symptoms
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

Red Clover: Nature's Answer to Menopause

Wondering if red clover could help ease your menopause symptoms naturally?

Aug 12
Red Clover: Nature's Answer to Menopause
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Breaking Menopause Loneliness: New Hope Found

Feel isolated during menopause? You're not alone - here's what science reveals.

Aug 1
Breaking Menopause Loneliness: New Hope Found
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Food Choices That Make Menopause Better

Wondering why your usual diet isn't working since perimenopause started? Science has answers.

Aug 1
Food Choices That Make Menopause Better
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

Natural Relief for Hot Flashes: What Works?

Struggling with hot flashes? Discover natural supplements that might offer relief.

Jul 15
Natural Relief for Hot Flashes: What Works?
Dr. Anya Sharma, MD
Dr. Anya Sharma, MD

Soy Power: Natural Relief for Menopause

Can soy really help with menopause symptoms? New research reveals surprising answers.

Feb 15
Soy Power: Natural Relief for Menopause
Olivia Rose Chen-Martinez
Olivia Rose Chen-Martinez

Sage Supplements: What Science Really Says

Wondering if sage supplements actually work for hot flashes? Here's what new research reveals.

Feb 15
Sage Supplements: What Science Really Says
Dr. Marcus Anthony Bennett
Dr. Marcus Anthony Bennett

Natural Ways to Thrive Through Menopause

Tired of battling menopause symptoms? There's a better way to navigate this transition.

Feb 9
Natural Ways to Thrive Through Menopause
Amelia Grace Okonkwo
Amelia Grace Okonkwo

Beetroot Juice: New Hope After Menopause

Can a simple juice help protect your heart during menopause transition?

Feb 9
Beetroot Juice: New Hope After Menopause
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